Losing Weight at What Cost

Synopsis

<<Losing Weight at What Cost: Holistic Approach to Healthy Weight Loss>> is much more than just a weight loss guide. In this book, Zame Obame Hans Dieudonne offers a comprehensive method, respectful of the body and mind, to regain optimal health and lasting balance. Based on principles of intuitive nutrition, adapted physical activity, and stress management, the author deconstructs the myths of extreme diets and warns of the dangers of miracle solutions.