STRESS Less

Synopsis

In a world where daily demands are constantly increasing, STRESS Less: Reduce Stress and Improve Well-being offers you the keys to regaining control over your life. This practical guide, written by Zame Obame Hans Dieudonne, is designed to help you understand the mechanisms of stress and adopt simple but effective strategies to reduce it. Whether at work, with family, or in everyday life, this book guides you step by step towards better stress management and an improvement in your well-being.